Vitamin not for everyone. Who is dangerous to eat tangerines

Nutritionists consider Mandarin one of the most useful winter products. Like any citrus, tangerines help the body to deal with colds and viral infections. But there is this fruit not all.

Mandarins are rich in vitamin C, which, due to antiseptic properties, helps in the treatment of colds. One fruit may contain more than 40% of the daily rate of this vitamin.

Sinephrine and phenolic acids in the composition of the mandarin contribute to the disorder of sputum during the cough and remove the edema. It is useful not only the flesh of the mandarin, but also a peel. It has about 2% of essential oil, so citrus crusts doctors recommend adding to tea or take the herbal infusions. Mandarin helps to reduce the temperature in the patient.

However, the delicious drug is not suitable for everyone. There are several categories of people who doctors recommend excluding tangerines from their power.

According to nutritionists, this fruit is harmful to pregnant women, especially if the term is still small. It is also prohibited by the use of tangerines to people with problems of the gastrointestinal tract.

Photo: Pixabay.
Photo: Pixabay.

Doctors advise to remove tangerines from their menu to those who suffer from hepatitis, cholecystitis and jade. Carotine and vitamin A, which also contains in the tangerines, can accumulate in the liver. And if this organ is a patient, then well-being can only worsen.

The cytrus may apply the greatest harm to the exacerbation of ulcerative disease, gastritis and colitis. The fact is that ascorbic acid, which is rich in tangerines, can cause irritation of the mucous membrane.

With great care, tangerines can include people inclined to allergies in their diet. Also, you need to follow how much children eat this delicacy. They have mandarin very often causes allergic reactions. And to the kids up to 3 years, experts advise not to give this fruit at all.

They have an allergic reaction in addition to skin irritation can cause anaphylactic shock, lead to the enemy of mucous and suffocation.

Healthy people nutritionists advise to eat no more than four mandarins per day. Better - in the morning and in the afternoon to 5 pm, the main thing is not an empty stomach.

To get the benefit from the mandarin, it is not necessary to eat it. A good effect is the smell of citrus. Mandarins can be simply put in the vase. Fruit essential oil has a soothing effect, helps to remove stress, improve sleep and overall well-being.

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Citrus includes many fruits. But the most famous of them is Mandarin. This attractive externally and very tasty orange fruit can be eating in winter, as it appears on a tree that fertures at this time of year. Therefore, many of us he raises the Association Happy New Year.

Just a few years ago, he was one of the main decorations of the New Year's table, and many could only afford to this holiday, whereas, for example, in the summer I had to be satisfied with more affordable fruits actively growing in our latitudes - apples, pears, and so on .

Today you can enjoy the wonderful taste of Mandarins at any time of the year. You can easily find them in almost any grocery store.

The benefits of Mandarins

Mandarin is a fruit not only beautiful, tasty and fragrant, but also very useful. Its main advantage is that it contains a large amount of vitamin C (as, however, all citrus), which means that it becomes less susceptible to its viruses with regular use in food.

Another advantage of Mandarins is that they contribute to raising the mood. With their help, you can remove irritability and get rid of the handra.

Manufacture of Mandarins

In fact, the benefits of Mandarins can be said forever. In addition to the extremely necessary vitamin C for our body, it contains a huge number of other beneficial substances. But, like any food product, these fruits have some drawbacks. And they are not only that excessive use will still negatively affect health.

After all, except for useful substances, harmful things are also present in them. For example, the acid contained in the tangerines, occur in the body, significantly increase the acidity and cause irritation of the mucous membranes of the digestive organs. In some cases, even a pair of small tangerines, used in food, can harm health.

When allergic to citrus

Contraindications that are available at Mandarins are primarily concerned with those who are inclined to allergic to fruits, which contain vitamin C. After all, even a small slicker is able to cause the heap of larynx, headache, rash. And this will later be adversely affected by the internal organs.

Therefore, tangerines are forbidden to have those who suffer allergies to these fruits.

In diabetes

Those who suffer from diabetes, tangerines need to be used with caution. After all, they contain a lot of sugar (of course, natural). Therefore, they contribute to an increase in the level of this substance in the blood, which in diabetics is without that high.

At all, it is not necessary to abandon the tangerines at the elevated level of sugar, but the use of these orange fruits is still limited, for example, up to 2-3 pieces per day.

With a stomach ulcer

The use of mandarins can also negatively affect the health of those who suffer from the ulcer of the stomach or ulcer of the 12rine intestine. The substances contained in the fruit are able to strengthen the condition of the disease. Therefore, Yazuvenches are encouraged to eliminate tangerines from their diet.

In kidney disease

Less mandarins needed to eat those who suffer to renal diseases. The fact is that in these fruits there is an acid that provokes the output of stones from this organ. And if the size of these stones is large, then serious problems will arise, and without surgery, it will not be possible to do.

When hepatitis, jade and cholecystitis

It is impossible to use tangerines to those who suffer from any inflammatory disease.

During pregnancy

It is possible to pregnant women with pregnant women, but they still do not need to abuse them, especially in the late launches of the child.

Is it possible to feed the tangerines of children?

And the children who have already emerged not to give tangerines until they reach the one-year-old age. But this fruit should be introduced into the diet, this fruit is needed gradually: it is necessary to start with one small slices, and then you can already increase the portion until finally it will not match the whole tangerine.

But this is a general recommendation. However, when feeding a child, citrus fruits need to take into account the individual features of his body and pay attention to how he reacts to such food.

In some cases, for example, rash and redness appear on the delicate skin of children after using tangerines. This is nothing more than an allergic reaction to this fruit. And if this is observed, it means that it is necessary to post the mandarins with the feeding of the child.

Is it possible to eat mandarins losing weight?

At first, it may seem that Mandarin, being food of plant origin, and even consisting mainly of juice, is a dietary product that will definitely affect the body's negativeness. However, it is not. In this fruit, especially in its juice, contains a large amount of sugar. Therefore, it can be safely attributed to high-calorie products. Consequently, to use it in the food to those who seek to lose weight, it is impractical.

If during a diet really want to pamper yourself with some fruit, it is better to choose such in which the sugar is almost absent. Mandarins will not get rid of excess weight.

Only the aroma of these fruits creates a sense of the holiday. Most Mandarins appear on the shelves in December. There is everything: from miniature Chinese-Japanese fruits to major hybrids from Turkey, Morocco and Tunisia. We found out how to choose the sweetest and juicy tangerines and what will happen if you overdo the New Year's delicacy.

What you need to know about mandarins

Vitamin not for everyone. Who is dangerous to eat tangerines

Tangerines grow on a small evergreen tree. They ripen in November-December, so in English-speaking countries, the fruit is called "Christmas orange." Compared to other citrus, Mandarin has a brighter odor, and its skin is easier separated from the pulp.

Chitrus is considered China. It was there that the tradition arose to celebrate winter holidays with tangerines. In addition to other New Year's gifts, every guest necessarily presents the owners of the house two mandarin - as a sign of the wishes of financial well-being. The fact is that in the Chinese language the phrase "pair of tangerines" sounds almost the same as the word "gold".

There are about two hundred species and hybrids of this fruit in the world - they differ in shape, weight, peel color and taste properties. On Russian counters, such varieties like Clementin, Murkott, Nadorkott, Satsuma, Shiva Mikan are usually found. Of these, the sweetest is the first two. Citrus brushes are brought to us mainly from China, Morocco, Egypt, Turkey, Algeria and Iran. No less popular tangerines from Abkhazia and Azerbaijan.

Why tangerines are useful

Mandarins are a rich source of vitamins, antioxidants and other beneficial substances. And since the fruits grow on trees - they do not have heavy metals and radionuclides, which can accumulate in the soil [1].

  • Nutrients (100 g) [2]:
  • Energy value - 53 kcal
  • Carbohydrates - 13 g
  • Proteins - 0.8 g
  • Fat - 0.3 g

Water - 85 g

  • The content of vitamins (% of the day norm) [3]:
  • Vitamin A - 14%
  • Vitamin C - 44%
  • Vitamin B1 - 2%
  • Vitamin B3 - 2%
  • Vitamin B5 - 2%
  • Vitamin B6 - 4%
  • Vitamin B9 - 4%
  • Calcium - 4%
  • Magnesium - 3%

Potassium - 5%

Mandarins strengthen immunity

Photo: JP Valery / Unsplash

Mandarins contain many vitamin C, which is so necessary in the cold season. It activates immune cells, helping the body to struggle with infections and viruses [4]. The concentration of vitamin C depends on the conditions of transportation and grade of mandarins. So, if the fruits were peering during transport, it will be a bit. Most of all ascorbic acid is contained in Clementines.

Normalize the work of the intestine

Fruit contains fiber. Moreover, both soluble and insoluble. The first serves as a prebiotic and stimulates the growth of beneficial bacteria that improve digestion and restore the microflora of the gastrointestinal tract. The second - helps the intestinal peristalsis. Due to this, other nutrients are absorbed better. One average mandarin replenishes 8% of the daily rate of nutritional fibers [5].

Mandarins reduce anxiety

Tangerines are effective in fighting alarm, anxiety and stress. And it's not only in the bright color of the fruit. The vitamins of the group B included in their composition protect the nervous system and gently soothe, and vitamin C regulates the operation of the adrenal glands, reducing the synthesis of the stress hormone - cortisol. In addition, Mandarin essential oil is one of the best natural resources from insomnia and a bad mood [6].

Help with a cold

Do not remove the white streak when cleaning the fruit. They contain nonobiletin flavonoid, which has a pronounced anti-inflammatory effect [7]. With a cold, also advise drinking tea from tangerine peel: it treats a dry cough well, dilutes the sputum and takes it out of the lungs. Ascorbic acid helps prevent dehydration at elevated temperatures, and the mandarin oil prevents the reproduction of bacteria and fungi.

Mandarins accelerate the metabolism

Despite the fact that there are quite a lot of sugar in tangerines, they are low-calories and contribute to weight loss. Potassium and calcium in their composition improve the metabolism, and the fiber causes a feeling of satiety and quench the hunger for a long time [8]. American researchers from Wake Forest University found out: if you add 10 g of a soluble fiber to a daily ration of 10 g, you can get rid of fatty sediments in the abdomen and reduce the risk of obesity by 3.7% [9].

Improve skin condition

Due to the abundance of vitamins A and C citrus improves the skin condition. In addition, tangerines accelerate wound healing and struggle with premature signs of aging: wrinkles, dryness, decrease in skin elasticity [10]. Ascorbic acid also stimulates the synthesis of collagen - protein, which is necessary for the construction of bones, tendons, hair and nails.

Mandarins protect kidneys from stones

Photo: pexels.

You can have tangerines more often to reduce the risk of risk of stones in the kidneys. Scientists from the University of Friedrich II in Naples found out that the diet rich in citrus fruits increases the level of citrates in the urine [11]. These substances inhibit crystallization and precipitation of calcium salts, which are converted into solid deposits - calcinates. According to the researchers, most kidney stones appear precisely due to the low level of citrates in the urine [12].

Reduce the risk of developing neoplasms

Flavonoids in the composition of the citrus not only remove inflammation. They protect the body from imbalance free radicals and oxidative stress, which can lead to damage to the tissues and the appearance of oncological diseases [13]. In addition, these antioxidants may suppress the growth of cancer cells [14]. Moreover, it is useful not so much flesh of Mandarins, how many of their peel is the most flavonoids there. For their number, it overtakes the lemon and grapefruit peel [15].

Mandarins strengthen the heart muscle

Mandarins contain alkaloid synefrine, which reduces the level of "bad" cholesterol. And in them there is a lot of potassium: it removes excess water, normalizes blood pressure and strengthens the heart muscle. No less useful for heart Vitamin C. It makes the walls of the vessels durable and elastic. In addition, the ascorbic helps better absorb the gland. With his deficiency, the heart has to work above the norm to provide oxygen all the body [16].

Improve vision

Manufacture of Mandarins

Mandarins useful for eye health. Vitamin A increases sight, strengthens the cornea, helps to see better in the dark and protects the mucous membranes. And vitamin C is responsible for the blood supply to the visual organs, reduces the eye pressure and reduces the risk of cataract development by 33% [17]. But keep in mind: to feel the maximum effect, tangerines are better to eat fresh. Under the action of high temperature ascorbic acid collapses [18].

Despite all the benefits of Mandarins, some people they are contraindicated. Citrus is prohibited in acute jade, hepatitis and cholecystitis. Also, it is also better for them to forget those who suffer from a stomach or duodenal ulcer.

Doctors do not advise to get involved in mandarins with enterite, colitis and gastritis with increased acidity. The fact is that the fruit acids contained in tangerine irritate the mucous intestines and the stomach. For the same reason, the fruit should not have an empty stomach. In addition, like other citrus, tangerines are a strong allergen. They can cause rash, swelling of the mouth and even anaphylaxis.

In addition, tangerines can harm people with diabetes mellitus, as they contain a large number of sugars in their pulp. They should use this fruit with caution or completely remove it from the diet. And because of the abundance of tangerine fiber, the abdominal and meteorism is caused.

Pediatricians do not recommend giving citrus to children up to three years. Adults, according to nutritionists, you can eat no more than five fruits per day. At the same time, after each consumption, it is worth ringed with water with water [19]. If you doubt whether you can have tangerines, - consult with a specialist.

Purchase and storage of mandarins

To buy ripe and sweet tangerines, look carefully on the peel. It should not be spots, cuts and soft sections. The latter say that the fruits begin to refine.

Also pay attention to the density of the skin of the skin. If Mandarin overrere - she will grow far away from the pulp. Choose fruits with elastic leather and uniform color. Small scratches and scratch are allowed on them: it will not affect the taste. By the way, the heavier citrus, the more juicy. But you should not focus on the presence of twigs and leaves. This is not an indicator of freshness, but a marketing trick.

Photo: CottonBro / Pexels

Buy tangerines for the New Year's table can be in advance. If you observe all the conditions, they will be able to preserve their freshness up to 1.5 months [20]. The optimal storage temperature is within 3-8 degrees. Without a refrigerator, the shelf life will be reduced to the week. If tangerines are cleaned and divided into slices, they must be packaged in a closed container or package and place in the refrigerator.

Before there are fruit - be sure to rinse them with warm water. Some manufacturers are handled by antifungal agents and wax to preserve their appearance and prevent the formation of mold [21].

Expert comment

Irina Volkova, head of the first advisory department of the Clinical and Diagnostic Center "Medsi" in Solyanka

Can there be bones of mandarins? What are they useful?

No special value or harm to food tangerine bones do not possess: value - essential oils, flavonoids and phytoncides, harm - blue acid. Both will not have any impact if you eat a few bones. The main thing is not to abuse.

To extend the shelf life of the fruit, they are recommended to wipe with vegetable oil. Is it really working?

Yes it is. But keep in mind that for storage it is necessary to choose tangerines with intact skins. Put them in the grid and set the temperature from 4 to 6 degrees.

What happens if you move to the tangerines?

Dermatitis can occur - a pseudo-allergic reaction. This is due to the flow into the body of a large amount of sugar, lemon and ascorbic acids. Unlike true allergies, for which the amount of allergen practically does not matter. The ulcerative ulcer of the stomach or duodenum, gastritis, colitis can also be acted.

What can be used mandarin peel?

In medicine most often use dried skin. It is used as decisions and info. This is an excellent tool that improves digestion excites appetite and has a well-fastened effect on the body. Essential oils, phytoncides and flavonoids help in the treatment of diseases of the bronchopulmonary system. Of course, they will not play a significant role, but you can complement the main therapy.


Mandarins: health and harm

Everyone knows about the benefits of Mandarins, but this fruit can harm.

There is a large number of mandarin varieties. As a rule, it is Satsum, growing in Spain. It is eaten before the thin skin is painted in orange. Clemetin, most often without seeds, is a hybrid of mandarin with an orange, and Trangelo - with a pomel. Clemenville - Climine and Trangelo hybrid.

Useful composition

Mandarin is rich in vitamin B, ascorbic acid and carometh. Among other things, this citrus fruit is characterized by high calorie content - 53 K per 100 g, abundance of water, large amounts of minerals and trace elements, such as calcium, magnesium, copper, potassium, iron and phosphorus.


• reduces the risk of obesity;

• protects from type 2 diabetes and some chronic diseases;

• removes the remnants of heavy metals from the body;

• improves the condition of the teeth;

• strengthens the bone and restores tissue;

• Fights with a queing (disease caused by vitamin C);

• eliminates the absorption of cholesterol in the intestine;

• Promotes the strength of blood capillaries.

Benefit from consumption of mandarin

According to the results of numerous studies, citrus consumption is associated with the prevention of certain types of cancer, in particular, cancer of the oral cavity, pharynx, esophagus, stomach cancer and colon.

Flavonoids Mandarin have anti-inflammatory properties. They slow down the synthesis and activity of mediators participating in inflammation.

Limonin and Nomiline, contained in Mandarin, slow down the replication of the human immunodeficiency virus (HIV), as well as the activity of the proteolytic enzyme virus. Nomiline and other lemonoids improve the immune system. The consumption of lutein and zeaxanthin, which are present in citrus, reduces the risk of cataracts.

Mandarin protects the integrity of neural cells, which is especially useful in the treatment of Parkinson's disease.

The main lemonoids of Limonin and Nomiline, contained in the bone, juice, peel and mandiculturine pulp possess antioxidant properties.

Carotenoids contained in tangerine neutralize free organism radicals. Consumption of tangerines affects the restoration of DNA damaged due to the oxidative stress, the mechanism that helps reduce the risk of cancer. Mandarin juice reduces the risk of liver cancer.

Mandarins, as well as all citrus, contain soluble fibers, in particular pectin, which are in the peel and white membrane around the pulp. They reduce blood cholesterol levels, thus preventing cardiovascular diseases.

Vitamin C blocks the formation of carcinogenic compounds.

Who can not eat tangerines

When taken inside, citrus antacid drugs should be avoided, since they increase the absorption of aluminum contained in the antacids. It is recommended to make a gap between the reception of antacids and citrus in three hours.

Tangerines are contraindicated to people suffering from gastroofing reflux, peptic esophagitis and symptomatic hernias of the teaching hole of the diaphragm. They can also cause irritation of the mucosa of the esophagus or heartburn.

There is another point in which the harm of mandarins affects, is the tendency of the body to allergic reactions.

What tangerines can not eat

According to experts, traces of the larvae of the Mediterranean flies may remain on the surface of the mandarins. Eating such fruits can easily cause poison from people.

"Before use of tangerines, you must wash. There may be many hazardous substances on the peel. It is also necessary to thoroughly wash your hands after contact with the penetration of fruits, "experts warned.

In particular, to preserve products, carriers are often covered with ethylene fruit, and this chemical acts when entering the body as toxin and also accumulates in the liver. Usually such fruits are lipped to the touch.

If a bright wax brilliance is noticeable on the peel, there is a possibility that the fruits were treated with fungicides - substances to combat mold. These chemicals can cause renal failure and are especially harmful if a person, among other things, uses alcohol.

Photo: Hanna Balan / Unsplash

Mandarins that seem too juicy and retain dents from fingers when pressing, most likely, were fermented during storage. Doctors do not advise such fruits. Also, according to them, you do not need to eat tangerines with green spots in food, as this usually testifies to the disease of the fruit tree.

Dating service "For each other"

What will happen if you eat many tangerines depends on the number of consumed fruits and individual characteristics of the human body. This product is rich in vitamins, minerals and biologically active compounds, but it is not completely safe. It is impossible to eat this fruit in an unlimited quantity, because This may cause the emergence of extremely unwanted reactions.

How many mandarins can be eaten a day

In order to figure out how many tangerines can be eaten a day, you need to consider the chemical composition and calorie content of this product. Mandarin contains a large amount of fructose, therefore it has a high calorie content, reaching 46 kcal per 100 g of the product.

The content in the product of carbohydrates is 12 g, and proteins are not more than 0.8 g.

  • In tangerines, high content of fatty unsaturated and organic acids. They are also rich in fiber and food fibers. The product is an important source of such useful substances as:
  • Vitamins of group B, C, A, RR, K;
  • Lutein;
  • Zeaxanthin;
  • phytoncides;
  • ash;
  • Sinefrine;
  • glycosides;
  • pectins;
  • essential oils;
  • copper;
  • selenium;
  • sodium;
  • magnesium;
  • calcium;
  • phosphorus;
  • manganese;


potassium, etc.

The inclusion of a large amount of nutrients allows the use of tangerines as a means of preventing avitaminosis during the off-season. It is recommended to eat this product that has a predisposition to atherosclerosis and the pathologies of the cardiovascular system. In addition, this product with normalized use helps to strengthen the immunity and normalization of the work of the gastrointestinal organs.

There is a positive effect of tangerines on metabolic processes. Pleasant smell and high content of nutrients contributes to the restoration of the nervous system. With regular use, the product improves the condition of the skin, bones and teeth. In addition, if you eat a few fruits per day, it is possible to reduce the severity of the manifestations of anxious depressive syndrome.

At the same time, it is necessary to consider that the presence of a large number of biologically active substances in this product imposes some restrictions on its use. Only fruits grown without the use of chemical fertilizers and collected after ripening can be useful for the body. The rate of use of this product depends on the age of a person and the presence of some pathological conditions.



For an adult healthy person is useful to eat up to 6-7 mandarins. At the same time, people suffering from obesity, you can eat no more than 2 mandarins per day. If a person has a predisposition to allergic reactions, he should refuse to use this product. In the presence of gastritis or other erosive diseases of the stomach or intestine per day, you can eat no more than 2 fruits.

In addition, with extreme caution, this product must be included in the diet to people suffering from diabetes, because There is a risk of increasing blood glucose. How many pregnant women can be eats on the fruit day, depends on their individual reaction to this product. Most specialists converge in the opinion that during this period you can not abuse citrus.

However, 1-2 Mandarins, eaten throughout the day, will not affect the negative way on the development of the fetus.

To kid

Mandarins include too large amounts of active substances, so special caution is required when they are introduced into the diet of the child. Children under 3 years old are not recommended to give these citrus fruits, because It is associated with a high risk of developing severe allergic reactions. This is not the only reason why you should not give tangerines to small children.

At this age, the acids present in the fruit can provoke disruption of the work of the gastrointestinal organs.


A child over 3 years old in the absence of a predisposition to allergic reactions can be given 2-3 fetus per day, but in small portions. In addition, it is not recommended to give children these fruits on the hungry stomach. It is better to offer them as a dessert 15-30 minutes after meals. The child over 6 years old can be given up to 5 fruits per day.

How many times can you eat tangerines

People who do not have health problems can be safely used by no more than 2 fruits per reception. If there were previous cases of gravity in the stomach or the appearance of heartburn against the background of the use of mandarins, it is better to limit ourselves to 1 fruit. Children who do not have health problems are recommended for one reception there are no more than 1 fetus. After that, it is necessary to take a break.

The consequences of overeating mandarins

The use of too much tangerines for one intake often leads to an allergic reaction. In addition, the emergence of individual intolerance to the product is possible. With regular abuse of these fruits, hypervitaminosis is possible.

Acids contained in mandarins are able to cause an increase in the acidity of gastric juice. High risk of heartburn and other digestive disorders. The substances contained in the product are able to provoke the irritation and development of inflammatory damage to the intestinal mucosa and stomach. In the future, the appearance of erosion.


In addition, the use of too much tangerines can provoke a deterioration in the course of most liver diseases, stomach, kidneys and pancreas. Regular abuse of these fruits can cause the development of diabetes and other metabolic disorders.


Mandarins include a lot of substances beneficial to the human body, therefore, in limited quantities, their use allows to maintain vital tone and reduce the risk of developing many diseases. This product is recommended to include people who do not have chronic pathologies in the diet.

At the same time, it is necessary to take into account that the excess of the norm can provoke a violation of the work of the gastrointestinal organs and the emergence of other problems. If there are 3-5 fruits per day, this will not affect the negative way in a state of health, nor on the figure.

Like many fruits, citrus fruits are considered useful. They do not contain fats, there are few calories in them, but many useful nutrients. However, despite the presence of vitamins and antioxidants, tangerines, clemenits, oranges, grapefruits and other fruits can harm health.

Why is citrus not worth it for diseases of the gastrointestinal tract? — In the pulp of mandarins and other citrus fruits in large quantities are organic acids. For example, in Clementines per 100 g - from 50 mg of ascorbic acid, in grapefruits - about 45 mg, in the mandarins of Unishu - about 30 mg, in the tangerines of other varieties

usually less than 20 mg. Therefore, the use of such fruits can negatively affect people who have problems with the acidity of the stomach. From excessive use of citrus, people with gastritis and gastroesophageal reflux disease should be abandoned (GERD).

Individual reactions may differ. Basically, such symptoms such as heartburn, belching, etc. can be observed with a decrease in the acidity of gastric juice, it is possible to develop serious conditions and deterioration of general well-being. So, for example, the increased acidity of the stomach can provoke the development of erosion, stomach ulcers.

Why do Citrus need caution in diabetes and excess weight?

Nutritionists also do not recommend abuse citrus people who have a violation of carbohydrate metabolism. The inclusion of such fruits in the menu should be very rational and careful. According to Nutriciologist, member of the national society of nutritionists and the European Association for the study of obesity Olga Decker

, Sweet citrus, such as tangerines, are rich in simple sugars. "On 100 g of this product we have 12 g of carbohydrates, which is equivalent to sweetness with three teaspox sugar. One or two mandarins people are unlikely to cost, respectively, you can count how many simple sugars we receive at a time. If a person eats Mandarin on an empty stomach, then freshly squeezed juice falls into the stomach, which is a solution of pectins and carbohydrates. As a result, it turns out that the level of blood glucose is raised in the body, insulin is produced in response, which should transport this glucose into the cell. If the cell at the moment does not need energy, then everything goes into stocks. It is fraught with the accumulation of excess fat, "says Decker.


Mandarins, oranges, etc. It should be used in limited quantities, preferred to more acidic varieties, which are lower than the glycemic index and above the content of vitamin C. The most useful for diabetics and people with a violation of carbohydrate metabolism - lemon. It reduces the sugar level, strengthens the walls of the vessels, stimulates digestion and strengthens the cardiovascular system.

What are the symptoms of allergies to citrus?

These fruits can also exacerbate allergic reactions. With allergies, various symptoms may develop on citrus. The most common is the development of the skin, rashes, redness of the skin, the occurrence of eczema and urticaria. Sometimes the appearance of tears, edema, hyperemia and itching of eye conjuncts can be noted. If such reactions appear after the use of citrus, then it is better to refuse fruits than to take local and systemic antihistamines and corticosteroids.

Who else stands less citrus?

When taking beta blockers, doctors also do not recommend abuse citrus. Products with high potassium content, such as oranges, can harm people with elevated blood potassium levels. An excess of this trace element is developing if the kidneys do not bring it in sufficient quantities.

See also:

Among all citrus, famous for us, the most popular is Mandarin. This fragrant and juicy fruit is available all year round, associated with New Year's holidays, so children and adults love him so much.

Citrus contains a large amount of vitamin C, which is necessary when combating viruses and colds. The use of these fruits raises the mood, reduces irritability, eliminates seasonal chanders and prevents the appearance of oncological diseases.

© Depositphotos.

Manufacture of Mandarins

But not always and not everyone can eat tangerines. The composition and properties of mandarin are able to bring not only benefit, but also harm.

Citrus contains a large amount of vitamin C, which is necessary when combating viruses and colds. The use of these fruits raises the mood, reduces irritability, eliminates seasonal chanders and prevents the appearance of oncological diseases.

  • Despite its delicious taste and indisputable useful qualities, these citrus fruits can harm the body. In particular, tangerines strongly increase the acidity and irritate the intestinal mucosa and stomach. Sometimes even several eaten tangerines can cause serious damage to health.

  • Experts do not recommend using tangerines to people prone to allergies to citrus. Even a small piece can cause rash, headache, itching, larynx swelling with a suffocation, and all this with possible negative consequences for internal organs. Mandarins in diabetes
  • Increase blood sugar levels. Therefore, people suffering from this ailment is allowed to eat no more than 2-3 mandarins per day.

  • Those who suffer from duodenal ulcers and stomach, experts advise completely abandon Mandarins, as this can only aggravate the condition of the disease.
  • Limit the use of mandarins needs to people with kidney disease. As part of these fruits, acid is present, provoking the yield of kidney stones. And if the stones are large, then surgical intervention will be required.

    Citrus contains a large amount of vitamin C, which is necessary when combating viruses and colds. The use of these fruits raises the mood, reduces irritability, eliminates seasonal chanders and prevents the appearance of oncological diseases.

  • Using tangerines should be excluded in hepatitis, cholecystitis and jade. Like other citrus, tangerines can have a harmful irritant effect on the mucous membrane of the esophagus and the stomach. When pregnancy, when the child has already formed all the organs and it continues to grow, the tangerines cannot be abused. The bigger gestational age
  • The higher the danger. Pediatricians do not recommend giving Mandarins Children

  • under the age of 1 year. You can start after 1 year with one slicé, gradually increasing the portion, bringing to the whole mandarin. But if the skin of the child reacts to redness and rashes, wait up to 2-3 years.
  • Mandarin is a rather high calorie product. It has a high sugar content that can harm those who are inclined to complete.

    Except for diseases gastrointestinal diseases, any citrus can not be used if you have some features.

  • Citrus restriction restriction
  • There is a tendency to allergies, eczema and other skin diseases.
  • I recently had to survive the nervous shock. In this case, citrus stems provoke an allergic reaction.
  • Take preparations for the treatment of hypertension and cardiovascular diseases.

    Citrus contains a large amount of vitamin C, which is necessary when combating viruses and colds. The use of these fruits raises the mood, reduces irritability, eliminates seasonal chanders and prevents the appearance of oncological diseases.

  • You are going to immediately clean your teeth after eating citrus. It relaxes dental enamel and destroys it. Can there be tangerines

    if you really want, but there are contraindications? Doctors believe that it is permissible to eat 2-3 mandarin slices. But not with exacerbations of diseases.

    Citrus contains a large amount of vitamin C, which is necessary when combating viruses and colds. The use of these fruits raises the mood, reduces irritability, eliminates seasonal chanders and prevents the appearance of oncological diseases.

    Do not experience fate. Even if you do not have contraindications, this does not mean that you can eat citrus in large quantities. Of course, there are many vitamins in them, but you need to observe the measure.

    Remember: any fruit is dangerous to use, pre-waving under running water. Store products are processed by a special solution from rotting, and the unbearable fruit can cause poisoning.

    Do you like the treats so much that you won't get the risk of health for the sake of pleasure? Tell me how you use citrus, so that they bring benefits, not harm. Share this article on your page by clicking on Share on Facebook. Published ON. According to the Materials

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